How do you know when it’s time to unplug? What do you do to make it happen?
*Hypertension ( Blood pressure)
Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.
Advice on how to manage hypertension ( Bp)
Eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables; get tips on eating more healthily. be active – read some tips about getting more exercise. cut down on alcohol – get tips on cutting down, including downloading a drinks diary and keeping track of your drinking.
Otaacare pharmacy 